The Definitive Guide to Insects as a Sustainable Food Source
In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes.
"Invite politicians to dinner and let them tell the world how delicious it is.... They will proudly go around and say, 'I ate crickets, I ate locusts, and they were delicious.'"—Kofi Annan
The Insect Cookbook features delicious recipes and interviews with top chefs, insect farmers, political figures, and nutrition experts, including chef René Redzepi, whose establishment was elected three times as "best restaurant of the world"; Kofi Annan, former secretary-general of the United Nations; and Daniella Martin of Girl Meets Bug. The book contains all you need to know about cooking with insects, where to buy them, which ones are edible, and how to store and prepare them at home and in commercial spaces.
- Table of Contents
- Foreword
- Preface
- Acknowledgments
- 1. Insects: Essential and Delicious
- Six Legs and Other Features
- Eating Insects: “A Question of Education”, by Kofi Annan
- Cooking with Edible Insects
- “You Have to Eat Away the Fear”, by Pierre Wind
- Everyone Eats Insects
- Shrimp or Grasshopper?
- “I Could Eat Insects Anytime, Day or Night”, by Harmke Klunder
- Weaver Ants in Asia
- Wasp Larvae in Japan
- Termites: A Royal Meal
- Lake Flies in East Africa
- “The Tortillas from Way Back When”, by Edoardo Ramos Anaya
- Spirited Caterpillars in Mexico
- Long-Horned Grasshoppers in East Africa
- “Insects Are Buzzing All Around Me”, by Johan Verbon
- Recipes: Five Snacks
- Mexican Chapulines
- Dim Sum
- Bitterbug Bites
- Bugsit Goreng (Fried Wontons)
- Mini Spring Rolls
- 2. Is It Healthy?
- Fish Friday, Meatloaf Wednesday, Insect Tuesday, by Margot Calis
- “A World That Works”, by Marian Peters
- Eating Insects Safely
- What Kinds of Insects Can Be Eaten?
- Insect Consumption and Health
- Recipes: Five Appetizers
- Flower Power Salad
- Thai Salad
- Vegetable Carpaccio
- Pumpkin Soup
- Couscous Salad
- 3. Eating Insects: Naturally!
- “Some People Won’t Try Anything New”, by Jan Ruig
- Recipes: Eleven Entrées
- Minestrone
- Tagliatelle with Creamy Herb Sauce
- Ravioli
- Wild Mushroom Risotto
- Hakuna Matata
- Chili con Carne
- Chop Suey
- Jambalaya
- Insect Burgers
- Vols-au-vent
- Quiche
- “Valuable, Abundant, and Available to Everybody”, by Daniella Martin
- “Bonbon Sauterelle”, by Robèrt Van Beckhoven
- Cochineal from Peru
- Maggot Cheese in Sardinia
- Palm Beetles in the Tropics
- Dragonfly Larvae in China
- Recipes: Five Festive Dishes
- Chebugschichi
- Hopper Kebabs
- Pizza
- Bugitos
- Crêpes
- “An Exploration of Deliciousness”, by René Redzepi
- “The Next Generation’s Shrimp Cocktail”, by Katja Gruijters
- Spiders in Cambodia
- Moths in Italy and Australia
- Recipes: Six Desserts
- Chocolate Cupcakes
- Buglava
- Tarte Tatin
- Chocolate Cake
- Buffalo Snaps
- Buffalo Cinnamon Cookies
- 4. On the Future and Sustainability
- Mopane Caterpillars in Southern Africa
- Silk Moth Pupae in China
- Food for Astronauts
- “I’ve Always Put Everything in My Mouth”, by Jan Fabre
- Shellac from India
- Jumping Plant Lice in South Africa and Australia
- Insects: A Sustainable Alternative to Meat
- “A New Episode in the History of Our Civilization”, by Herman Wijffels
- Insect Consumption: A Global Perspective, by Paul Vantomme
- Insect Consumption: The Future
- Resources and Suppliers
- Index
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