The Art of Building Your Resilience and Adaptability

The Art of Building Your Resilience and Adaptability

How new practices can improve your performance in life after COVID-19

  • Author: Gandara, Néstor
  • Publisher: Lantia
  • Serie: Caligrama
  • ISBN: 9788418548581
  • eISBN Epub: 9788418548109
  • Place of publication:  Sevilla , Spain
  • Year of digital publication: 2020
  • Month: February
  • Language: English

How new practices can improve your performance in life after COVID-19.

The essence of this book is to help and inspire people to adapt smoothly to the new «post-Covid World», the «new normal», as well as helping them improve other aspects of their lives.

As an example, companies have been testing and adapting to new ways of working in order to improve employee performance, optimize outputs and reduce costs such as acquiring new communication tools, collaboration tools, virtual desktops as a service, and more. Some companies implemented what is called «flexiwork», which is a hybrid mode that allows employees to work a few days from home with pre-notice, depending on the company’s policies.

Due to Covid-19, all of these changes have been accelerated with incredible speed and even more incredible dimensions. During Covid-19, all of us have suffered an extreme lockdown that enforced the adoption of these tools and remote work. This is especially true for roles that can be done with a good laptop and strong internet connection.

You will be surprised how much more you could accomplish in a short period of time, giving you the momentum that you need to keep setting greater goals in your personal and professional life.

This book will help you to improve those important aspects in life.

  • Acknowledgments
  • Introduction
  • Chapter 1Chameleon – Adaptation
    • A remote work is the new normal
    • Work from home
    • How to adapt to change
    • Eat healthy while working from home
  • Chapter 2Octopus - Performance
    • Do more with less
    • Productivity tool
    • Work on your productivity
    • Effective meetings
    • Amazon 6 pages
    • Timing management
    • ABCDE Method
    • Eat the Frog
    • Simple but effective - to do list
  • Chapter 3Vulture – Optimization
    • Optimize your way to success. Be productive, but be happy doing it
    • Learn to say “No”
    • Perfection does not exist
    • Don’t put off until tomorrow what you MUST do today
    • Cost management solutions & Optimization
    • Biorhythms
    • Management section
  • Chapter 4Impala – Jump ability
    • Rest & mindfulness mediation
    • Work-life balance
    • Hobbies
  • Chapter 5Dolphin - Smart
    • Simplify & Mechanism
    • Business challenge
    • Mental Models
    • Automatization
    • Happiness wheel
    • Conclusion
  • Note to you
  • Notes

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